I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in using Cognitive Behavioral Therapy (CBT) and Solutions-Focused Brief Therapy to treat individuals, couples, and families. Some of the mental health concerns we deal with are:

• Counseling for Anxiety
• Counseling for Friends & Family of Addicts
• Counseling for Trauma
• Couples Counseling
• Mindfulness-Based Therapy

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

Solutions Focused Brief Therapy (SFBT) is a goal focused, evidence based form of behavioral treatment which helps people change by shifting their attention from focusing on their problems to constructing solutions.

SFBT practitioners work with clients to generate a detailed description of what life would be like with their situation improved and/or problem completely removed, search through the client’s life experiences and behavioral patterns for readily available resources and tools, then utilize those resources to construct practical, sustainable, and readily implementable solutions.

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things Virtually? If so, we can help you through virtual therapy, or telehealth. Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone. Telehealth appointments can be very beneficial…